Instructor: Melissa Carver
Experience yoga in a whole new way on the calm waters of Silver Cup Lake. This 90-minute guided SUP Yoga experience is designed to help you feel comfortable and confident on your board before you ever begin your yoga flow. No paddleboarding or SUP Yoga experience is necessary.
Your experience includes:
• On-land Paddleboard 101
• On-land SUP Yoga tips + techniques
• Guided SUP Yoga flow on the lake
• Floating savasana + meditation
• Paddleboard + paddle
• Personal flotation device
• Small-group instruction
New to SUP Yoga? Perfect.
We start on land so you can learn the basics, get familiar with your board and know what to expect before heading onto the water. Your instructor will guide you throughout the entire experience.
What to Bring
Wear comfortable clothing you don't mind getting wet. We also recommend bringing a water bottle, towel, sunscreen, sunglasses and a change of clothes.
Instructor: Melissa Carver
Experience yoga in a whole new way on the calm waters of Silver Cup Lake. This 90-minute guided SUP Yoga experience is designed to help you feel comfortable and confident on your board before you ever begin your yoga flow. No paddleboarding or SUP Yoga experience is necessary.
Your experience includes:
• On-land Paddleboard 101
• On-land SUP Yoga tips + techniques
• Guided SUP Yoga flow on the lake
• Floating savasana + meditation
• Paddleboard + paddle
• Personal flotation device
• Small-group instruction
New to SUP Yoga? Perfect.
We start on land so you can learn the basics, get familiar with your board and know what to expect before heading onto the water. Your instructor will guide you throughout the entire experience.
What to Bring
Wear comfortable clothing you don't mind getting wet. We also recommend bringing a water bottle, towel, sunscreen, sunglasses and a change of clothes.