Silver Cup Lake Experiences
SUP Yoga & Paddle Experiences
Paddle. Flow. Explore.
Find Your Balance on the Water
Discover a new way to experience the lake through instructor-led adventures designed to inspire confidence, connection, and fun.
Whether you're flowing through a peaceful SUP Yoga class or learning the fundamentals in our Beginner Paddleboard Session, each experience offers the perfect opportunity to get out on the water and try something new.
No experience required—beginners are always welcome.
What's Included
Professional instruction
Paddleboard & Paddle
Anchor system (when needed)
Personal flotation device
***If you are bringing your own board, please make sure to have a paddle, anchor and float
Recommended to Bring
Water bottle & Towel
Comfortable clothing & Change of clothes
Sunscreen & Sunglasses (if desired)
Melissa Carver
Founder of Satsang Yoga & Wellness and In The Flow Paddling, Co. A certified 200-hour yoga instructor, SUP (Stand Up Paddleboarding) instructor and mindfulness coach, Melissa is passionate about creating meaningful experiences that nurture physical, emotional, and spiritual well-being through movement, mindfulness, and time spent outdoors.
Whether leading SUP Yoga, Silent Hike Club experiences, mindful movement classes, retreats, or wellness events, Melissa believes nature is one of our greatest teachers. Her mission is simple: to help people slow down, breathe deeply, cultivate meaningful connections, and discover the healing power of the outdoors.
Choose Your Experience
Instructor: Melissa Carver
Experience yoga in a whole new way on the calm waters of Silver Cup Lake. This 90-minute guided SUP Yoga experience is designed to help you feel comfortable and confident on your board before you ever begin your yoga flow. No paddleboarding or SUP Yoga experience is necessary.
Your experience includes:
• On-land Paddleboard 101
• On-land SUP Yoga tips + techniques
• Guided SUP Yoga flow on the lake
• Floating savasana + meditation
• Paddleboard + paddle
• Personal flotation device
• Small-group instruction
New to SUP Yoga? Perfect.
We start on land so you can learn the basics, get familiar with your board and know what to expect before heading onto the water. Your instructor will guide you throughout the entire experience.
What to Bring
Wear comfortable clothing you don't mind getting wet. We also recommend bringing a water bottle, towel, sunscreen, sunglasses and a change of clothes.
Instructor: Melissa Carver
New to paddleboarding—or just want to feel more comfortable on your board? This 90-minute beginner lesson gives you the fundamentals you need to confidently get out on the water and start paddling.
No experience necessary. We’ll start with the basics on land before heading onto Silver Cup Lake for hands-on instruction and practice.
Your Experience Includes
• 90 minutes of professional instruction
• Paddleboard + paddle
• Personal flotation device
• Small-group instruction
• Plenty of time to practice on the water
Never Paddleboarded Before? Perfect.
This experience is designed specifically for beginners. Your instructor will walk you through the fundamentals step-by-step before giving you time to put your new skills into practice on our private spring-fed lake.
What to Bring
Wear comfortable clothing you don't mind getting wet. We recommend bringing a water bottle, towel, sunscreen, sunglasses and a change of clothes.
Jaimie Wilke
Founder of Float SUP Yoga & Certified Personal TrainerFloat SUP Yoga was founded by a Certified Personal Trainer & water lover, who grew up sailing with her dad on the Great Lakes & kayaking a beautiful Ohio lake as a teenager. She then lived on the Pacific Ocean as an adult. A ballet dancer as a child growing up in a family of yogis, teaching SUP Yoga & sharing the love of a physical and meditative practice on the water is the perfect path for her. SUP Yoga fuses the healing elements of nature + the regenerative, fun qualities of yoga.
As a teacher certified through the world leader in this beautiful, liberating practice, SUP Yoga Center, she has received excellent training. We, at FLOAT, hope to instill the peace, enjoyment and empowerment in all of you as you come out and practice with us.
Stay and Play
Make it a full lake day!
Add a discounted Lake Day Pass below.
Valid only with the purchase of a SUP Yoga or Beginner Paddleboard Session on the same date.
Price is per person. Valid only with the purchase of a SUP Yoga or Beginner Paddleboard Session on the same date. Pass includes water access, equipment (first come first serve), swim dock and parking.