Silver Cup Lake Experiences
SUP Yoga & Beginner Paddleboard Lessons
Find Your Balance on the Water
Discover a new way to experience the lake through instructor-led adventures designed to inspire confidence, connection, and fun.
Whether you're flowing through a peaceful SUP Yoga class or learning the fundamentals in our Beginner Paddleboard Session, each experience offers the perfect opportunity to get out on the water and try something new.
No experience required—beginners are always welcome.
What's Included
Professional instruction
Paddleboard & Paddle
Anchor system (when needed)
Personal flotation device
***If you are bringing your own board, please make sure to have a paddle, anchor and float
Recommended to Bring
Water bottle & Towel
Comfortable clothing & Change of clothes
Sunscreen & Sunglasses (if desired)
Meet Your Instructor
Melissa Carver
Founder of Satsang Yoga & Wellness and In The Flow Paddling, Co. A certified 200-hour yoga instructor, SUP (Stand Up Paddleboarding) instructor and mindfulness coach, Melissa is passionate about creating meaningful experiences that nurture physical, emotional, and spiritual well-being through movement, mindfulness, and time spent outdoors.
Whether leading SUP Yoga, Silent Hike Club experiences, mindful movement classes, retreats, or wellness events, Melissa believes nature is one of our greatest teachers. Her mission is simple: to help people slow down, breathe deeply, cultivate meaningful connections, and discover the healing power of the outdoors.
Choose Your Experience
90-minute instructor-led SUP Yoga session. Beginner-friendly. Equipment included. Limited Bring Your Own Board option available. Price is per person.
90-minute instructor-led beginner paddleboard lesson. No experience necessary. Equipment included. Limited Bring Your Own Board option available. Price is per person.
Cancellation Policy: Ticket sales close 48 hours before the scheduled event. If the session is canceled due to low enrollment, guests will receive a full refund.
Stay and Play
Make it a full lake day!
Add a discounted Lake Day Pass below.
Valid only with the purchase of a SUP Yoga or Beginner Paddleboard Session on the same date.
Price is per person. Valid only with the purchase of a SUP Yoga or Beginner Paddleboard Session on the same date. Pass includes water access, equipment (first come first serve), swim dock and parking.